This series trains hamstring recovery mechanics and teaches athletes how to use their lower body efficiently during sprints.
Instructions
- Begin jogging slowly, focusing on high knee recovery.
- Flex your knee and drive your heel up toward your glutes as the leg travels backward.
- Reload your quad quickly and strike the ground with force.
- Coordinate with rapid, purposeful arm swings for rhythm and balance.
Related Muscle Groups
- Hamstrings
See exercises for Hamstrings · Learn about the Hamstrings - Calves (secondary)
See exercises for Calves · Learn about the Calves - Quads (secondary)
See exercises for Quads · Learn about the Quads