Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the moving claw series, including tips, variations, and the muscle groups it targets.
Instructions
- This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends. for best results.
- Reload the quad as the leg moves back forward, attacking the ground on the next step. for best results.
- Ensure that as you run, you block with the arms, punching through in a rapid 1-2 motion. for best results.
Related Muscle Groups
- Hamstrings
See exercises for Hamstrings · Learn about the Hamstrings - Calves (secondary)
See exercises for Calves · Learn about the Calves - Quads (secondary)
See exercises for Quads · Learn about the Quads