Narrow Stance Hack Squats

This squat variation emphasizes the quads using a controlled machine setup and a narrow stance.

Instructions

1. Position yourself in the hack squat machine with your shoulders under the pads and feet 3 inches or less apart.
2. Hold the side handles and unlock the safety bars.
3. Straighten your legs without locking your knees to begin.
4. Slowly bend your knees and lower the platform until your thighs drop just below parallel.
5. Push through your heels to rise back to the starting position, keeping your head and back against the pad.