Narrow Stance Leg Press

This variation of the leg press targets the quadriceps more directly by reducing the involvement of the hips and glutes.

Instructions

1. Sit on the leg press machine and place your feet close together—about 3 inches apart.
2. Unrack the platform and press the weight up without locking your knees.
3. Slowly lower the platform until your thighs form a 90° angle.
4. Press through your heels to return to the top position.
5. Perform all reps with control and re-rack safely when finished.