Narrow Stance Squats

This barbell squat variation shifts more emphasis onto the quads by narrowing your foot placement.

Instructions

1. Set up inside a squat rack and position the bar across the back of your shoulders.
2. Grip the bar evenly, lift it from the rack, and step back into a narrow stance—feet about 3–6 inches apart.
3. Keep your chest up and back straight throughout the movement.
4. Lower your body by bending the knees until your thighs are slightly below parallel.
5. Push through your heels to return to standing, keeping your knees aligned with your toes.