Natural Glute Ham Raise

This challenging movement strengthens the entire posterior chain and improves control during knee flexion. It's ideal for athletes and anyone looking to bulletproof their hamstrings.

Instructions

1. Anchor your ankles under a secure object (lat pulldown pad or bench).
2. Start upright with knees on a pad and torso aligned.
3. Lower yourself slowly, keeping your body straight from knees to shoulders.
4. When you near the bottom, push off the floor or use a band if needed.
5. Raise back to the starting position using your hamstrings.