All Neck Exercises

All the exercises in the fitnesstracker system that target your neck.

Learn More About the Neck

The neck, located in the front and back of the neck, is responsible for head movement and neck stabilization. Learn more about the neck and how to strengthen it on FitnessTracker.

Learn more about neck

Featured Neck Exercises

In this section you will find a number of featured neck exercises. This section changes each time this site updates so check back often and maybe you'll discover a great new technique.

Side Neck Stretch

A quick neck mobility drill that helps reduce tension and improve range of motion.

Seated Head Harness Neck Resistance

Seated Head Harness Neck Resistance targets your neck. It is great for building balanced strength and improving control.

Neck-SMR

Neck-SMR targets your neck. It is great for building balanced strength and improving control.

Lying Face Down Plate Neck Resistance

Lying Face Down Plate Neck Resistance targets your neck. It is great for building balanced strength and improving control.

All Neck Exercises

This section contains every neck exercise that we have in our system. If you know of some that we're missing, please contact us.

Chin To Chest Stretch

Chin to Chest Stretch improves neck flexibility and posture by gently stretching the cervical spine and traps.

September 15, 2025

Neck-SMR

Neck-SMR targets your neck. It is great for building balanced strength and improving control.

September 15, 2025

Side Neck Stretch

A quick neck mobility drill that helps reduce tension and improve range of motion.

September 15, 2025