Neck Press

This bench press variation changes the angle of emphasis by lowering the bar to the neck instead of the chest.

Instructions

1. Lie back on a flat bench and grip the barbell with a medium-width grip.
2. Lift the bar off the rack and hold it over your neck with arms extended.
3. Slowly lower the bar toward your neck as you inhale.
4. Press the bar back up while exhaling, squeezing your chest muscles at the top.
5. Pause briefly at the top before starting the next rep. Always move with control.