Oblique Crunches train the muscles responsible for rotation and side bending — giving your core structure and athletic control.
Instructions
- Lie flat with your lower back pressed into the floor and feet elevated.
- Place one hand behind your head and the other arm out to the side for stability.
- Crunch diagonally, bringing your elbow toward the opposite knee.
- Pause, then return to the start.
- Alternate sides and repeat for the desired reps.