Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the oblique crunches, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put one hand beside your head and the other to the side against the floor. for best results.
- Make sure your feet are elevated and resting on a flat surface. for best results.
- Now lift the shoulder in which your hand is touching your head. for best results.
- Simply elevate your shoulder and body upward until you touch your knee. For example, if you have your right hand besides your head, then you want to elevate your body upwards until your right elbow touches your left knee. The same variation can be applied doing the inverse and using your left elbow to touch your right knee. for best results.
- After your knee touches your elbow, lower your body until you have reached the starting position. for best results.
- Remember to breathe in during the eccentric (lowering) part of the exercise and to breathe out during the concentric (upward) part of the exercise. for best results.
- Continue alternating in this manner until all of the recommended repetitions for each side have been completed. for best results.