Olympic Squat

The Olympic Squat is a deep, upright squat that improves quad strength, posture, and mobility — essential for Olympic lifts and powerful movement patterns.

Instructions

1. Place a barbell across your upper traps with a narrow grip.
2. Stand with feet hip-width apart and chest lifted.
3. Squat straight down, allowing knees to track forward as you stay tall.
4. Descend until hips are below knees or thighs touch calves.
5. Drive through your feet to return to standing.