Olympic weightlifting exercises
Olympic weightlifting is focused on speed, precision, and strong positions. These exercises include classic lifts, derivatives, and technique variations that help you build power while improving timing and control.
Featured Olympic weightlifting exercises
Here are a few Olympic weightlifting exercises to get you started. If you want the complete list, browse all Olympic weightlifting exercises.
Build explosive strength and coordination from a standing hang position.
Improve posture and quad strength with this no-hands front squat variation.
Strengthen your traps and reinforce explosive mechanics.
Improve power and overhead stability with this dynamic lift.
Develop explosive leg drive with this jerk-specific movement.
Build glutes strength with this focused barbell lift.
Explore other exercise categories
Want a different training focus? Browse other exercise categories in the directory.
Explore cardio exercises in FitnessTracker. Build endurance with movements organized by muscle group and equipment, including indoor and outdoor-friendly options.
Explore core exercises in FitnessTracker. Build trunk strength and stability with movements organized by muscle group and equipment, including bodyweight and gym-based options.
Explore plyometrics exercises in FitnessTracker. Develop explosive power with movements organized by muscle group and equipment, including low-impact and progression-friendly options.
Explore strength exercises in FitnessTracker. Build full-body strength with movements organized by muscle group and equipment, including bodyweight and gym-based options.
Explore stretching exercises in FitnessTracker. Improve mobility and flexibility with movements organized by muscle group and equipment, including bodyweight and gym-based options.
Explore strongman exercises in FitnessTracker. Build full-body strength and conditioning with carries, pulls, and loaded movements organized by muscle group and equipment.
Want to browse everything? Head back to the exercise directory.