Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the on-your-back quad stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly on a flat bench or step, and hang one leg and arm over the side. for best results.
- Bend the knee and hold the top of the foot. As you do this, be careful not to arch your lower back. for best results.
- Pull the belly button to the spine to stay in neutral. Press your foot down and into your hand. To add the hip stretch, lift the hip of the leg you're holding up toward the ceiling. for best results.
- Switch sides. for best results.