On-Your-Back Quad Stretch

Stretch your quads and hip flexors while lying on a bench.

This lying quad stretch opens up the front of the hips and thighs — helpful after leg workouts or prolonged sitting.

Instructions

  1. Lie face-up on a bench, letting one leg and arm hang off the edge.
  2. Bend the hanging leg and grab your foot to stretch the quad.
  3. Avoid arching your lower back by pulling your belly in.
  4. To deepen the stretch, lift your hip slightly upward.
  5. Hold, then switch sides.

Related Muscle Groups