On Your Side Quad Stretch

Stretch your quads and hip flexors with this side-lying variation.

This side-lying stretch is great for those with limited balance or flexibility — and can be done almost anywhere.

Instructions

  1. Lie on your right side with your right knee bent in front of you.
  2. Bend your left knee and grab your left foot with your left hand.
  3. Gently pull your foot toward your glutes while pressing your hip forward.
  4. Hold the stretch for 20–30 seconds, then switch sides.

Related Muscle Groups