Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the one arm against wall, including tips, variations, and the muscle groups it targets.
Instructions
- From a standing position, place a bent arm against a wall or doorway. for best results.
- Slowly lean toward your arm until you feel a stretch in your lats. for best results.