One-arm dumbbell rows strengthen the back muscles individually — perfect for correcting imbalances and improving posture.
Instructions
- Place one knee and hand on a bench for support.
- Grab a dumbbell with your free hand, letting it hang below your shoulder.
- Pull the dumbbell up toward your ribs, keeping your elbow close.
- Squeeze your back at the top, then lower slowly.
- Do all reps on one side, then switch arms.
Related Muscle Groups
- Middle Back
See exercises for Middle Back · Learn about the Middle Back - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps - Lats (secondary)
See exercises for Lats · Learn about the Lats - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders