This single-arm flye challenges your chest and stabilizing muscles while improving shoulder control.
Instructions
- Lie flat on a bench with a dumbbell in one hand and your other hand holding the bench for support.
- Extend your lifting arm directly over your chest with a slight bend in the elbow.
- Lower the dumbbell out to the side in a wide arc until you feel a stretch in your chest.
- Raise the dumbbell back using the same arc, squeezing your chest at the top.
- Perform all reps on one side before switching arms.