The One Arm Floor Press challenges core stability and arm strength — ideal for lifters who want balance and shoulder protection.
Instructions
- Lie on the floor with knees bent and barbell in one hand.
- Hold the barbell with a neutral grip above your chest.
- Lower it slowly until your elbow lightly taps the floor.
- Press back up to full extension.
- Complete reps on one side, then switch arms.
Related Muscle Groups
- Triceps
See exercises for Triceps · Learn about the Triceps - Chest (secondary)
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders