This side-bending cable exercise builds rotational control and trains the obliques under consistent resistance — making it ideal for developing functional core strength.
Instructions
- Attach a handle to the high pulley of a cable tower.
- Stand sideways to the machine and grab the handle with an underhand grip.
- Pull the cable down so your elbow touches your side; the handle should rest near your shoulder.
- Place your free hand on your hip and contract your obliques to bend sideways.
- Slowly return to the start without letting the weight rest.
- Complete all reps, then switch sides.