Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the one-arm incline lateral raise, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly down sideways on an incline bench press with a dumbbell in the hand. Make sure the shoulder is pressing against the incline bench and the arm is lying across your body with the palm around your navel. for best results.
- Hold a dumbbell in your uppermost arm while keeping it extended in front of you parallel to the floor. This is your starting position. for best results.
- While keeping the dumbbell parallel to the floor at all times, perform a lateral raise. Your arm should travel straight up until it is pointing at the ceiling. Tip: Exhale as you perform this movement. Hold the dumbbell in the position and feel the contraction in the shoulders for a second. for best results.
- While inhaling lower the weight across your body back into the starting position. for best results.
- Repeat this exercise the movement for the prescribed amount of repetitions. for best results.
- Switch arms and repeat the movement. for best results.