This explosive hip-driven movement trains full-body coordination and unilateral power.
Instructions
- Place a kettlebell between your feet and hinge at the hips to grip it with one hand.
- Drive through your legs to stand, using momentum to lift the kettlebell toward your shoulder.
- Rotate your wrist during the lift so the kettlebell lands softly against your shoulder.
- Lower the kettlebell back to the ground with control and repeat.
Related Muscle Groups
- Hamstrings
See exercises for Hamstrings · Learn about the Hamstrings - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Traps (secondary)
See exercises for Traps · Learn about the Traps