This kettlebell clean and jerk builds athletic power from the ground up — ideal for explosive strength and shoulder endurance.
Instructions
- Hold a kettlebell by the handle at your side.
- Clean it to your shoulder by extending through the hips and rotating the wrist so your palm faces forward.
- Dip your knees and prepare to drive upward.
- Explosively press the kettlebell overhead using your body’s momentum.
- Catch the weight with arms extended and legs slightly bent.
- Stand tall to complete the rep, then reset and repeat.