One-Arm Kettlebell Floor Press

Train your chest and triceps with this floor-based kettlebell press.

This controlled pressing movement helps you focus on one side at a time — promoting strength balance and improving joint safety.

Instructions

  1. Lie on your back and hold a kettlebell in one hand with your elbow resting on the floor.
  2. Press the kettlebell up while rotating your wrist so your palm faces forward.
  3. Pause at the top, then lower the weight under control.
  4. Complete the set, then switch sides.

Related Muscle Groups