Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the one-arm kettlebell floor press, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in. for best results.
- Press the kettlebell straight up toward the ceiling, rotating your wrist. for best results.
- Lower the kettlebell back to the starting position and repeat. for best results.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps