One-Arm Kettlebell Military Press To The Side

Pressing out and overhead with a kettlebell trains your shoulders, triceps, and core in a functional, real-world movement pattern.

Instructions

1. Clean a kettlebell to your shoulder, rotating your palm inward.
2. While bracing your core and glutes, press the kettlebell upward and slightly outward.
3. Lock out your arm overhead, then return slowly to the starting position.
4. Keep your body tight and stable throughout each rep.