The kettlebell para press develops overhead control while emphasizing the side delts — perfect for strong, stable pressing mechanics.
Instructions
- Clean a kettlebell to your shoulder with palm facing forward.
- Press the kettlebell upward and outward until your arm locks out overhead.
- Lower under control while keeping your elbow angled outward.
- Brace your core to maintain a strong and upright posture.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps