Rowing with a single kettlebell helps improve postural control and isolate each side of your back — supporting balanced development.
Instructions
- Place a kettlebell in front of your feet and hinge forward at the hips.
- With your back flat, grab the kettlebell and pull it toward your waist.
- Squeeze your shoulder blade at the top of the movement.
- Lower the weight back down and repeat.
Related Muscle Groups
- Middle Back
See exercises for Middle Back · Learn about the Middle Back - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps - Lats (secondary)
See exercises for Lats · Learn about the Lats