Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the one-arm kettlebell snatch, including tips, variations, and the muscle groups it targets.
Instructions
- Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position. for best results.
- Look straight ahead and swing the kettlebell back between your legs. for best results.
- Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward. As the kettlebell rises to your shoulder rotate your hand and punch straight up, using momentum to receive the weight locked out overhead. for best results.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back - Traps (secondary)
See exercises for Traps · Learn about the Traps - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps