One-Arm Kettlebell Snatch

The kettlebell snatch is a fast, fluid movement that builds athletic power and overhead strength while training balance and control.

Instructions

1. Place a kettlebell between your feet and hinge at the hips to grip it.
2. Swing it back between your legs to load your hips.
3. Drive through your hips and knees to propel the kettlebell upward.
4. As it rises, rotate your wrist and punch straight up to receive it overhead.
5. Lock out your arm and control the descent before repeating.