One-Arm Kettlebell Split Snatch

This kettlebell variation combines a powerful pull with split-foot landing to build balance, speed, and overhead stability.

Instructions

1. Hold a kettlebell in one hand and hinge at the hips to lower slightly.
2. Drive upward, extending your hips, knees, and ankles in one explosive motion.
3. Pull the kettlebell overhead while dropping into a split stance — one foot forward, one back.
4. Lock out the kettlebell overhead with control.
5. Bring your feet together and reset before the next rep.