One-Arm Kettlebell Swings

Train hip power and posterior strength with this swing variation.

The one-arm kettlebell swing develops explosive hip drive and grip strength, all while challenging stability and coordination.

Instructions

  1. Stand tall with feet shoulder-width apart and a kettlebell in one hand.
  2. Hinge at your hips and swing the kettlebell back between your legs.
  3. Drive through your hips to swing the kettlebell to chest height.
  4. Let it swing back under control and repeat for the desired reps.
  5. Switch hands and perform the same number on the other side.

Related Muscle Groups