Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the one arm lat pulldown, including tips, variations, and the muscle groups it targets.
Instructions
- Select an appropriate weight and adjust the knee pad to help keep you down. Grasp the handle with a pronated grip. This will be your starting position. for best results.
- Pull the handle down, squeezing your elbow to your side as you flex the elbow. for best results.
- Pause at the bottom of the motion, and then slowly return the handle to the starting position. for best results.
- For multiple repetitions, avoid completely returning the weight to keep tension on the muscles being worked. for best results.
Related Muscle Groups
- Lats
See exercises for Lats · Learn about the Lats - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps - Middle Back (secondary)
See exercises for Middle Back · Learn about the Middle Back