One Arm Lat Pulldown

The one-arm lat pulldown builds upper body symmetry and helps address imbalances — ideal for athletes and lifters alike.

Instructions

1. Adjust the cable and select a moderate weight.
2. Sit down and grip the handle with one hand, keeping your chest lifted.
3. Pull the handle down by driving your elbow toward your side.
4. Pause briefly at the bottom, then return slowly to the start.
5. Repeat all reps on one side, then switch arms.