This variation allows you to target each side of your back independently, improving posture and fixing imbalances.
Instructions
- Secure one end of a barbell in a landmine or corner.
- Stand beside the bar and grab the end with one hand near the collar.
- Hinge at the hips to lower into position, keeping your back flat.
- Pull the bar toward your waist by retracting your shoulder blade.
- Lower under control and complete all reps before switching sides.
Related Muscle Groups
- Middle Back
See exercises for Middle Back · Learn about the Middle Back - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps - Lats (secondary)
See exercises for Lats · Learn about the Lats