One-Arm Medicine Ball Slam

This dynamic movement builds core strength, rotational power, and upper body coordination.

Instructions

1. Stand with one foot slightly back and hold a medicine ball in the hand opposite your front leg.
2. Raise the ball high overhead as you extend through your legs and hips.
3. Slam the ball forcefully into the ground by flexing your core and shoulders.
4. Catch the ball on the bounce and repeat for the desired reps.