Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the one-arm open palm kettlebell clean, including tips, variations, and the muscle groups it targets.
Instructions
- Place one kettlebell between your feet. for best results.
- Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand. for best results.
- Throw the kettlebell out in front of you and catch the handle with one hand. for best results.
- Take the kettlebell to the floor and repeat. Make sure to work both arms. for best results.
Related Muscle Groups
- Hamstrings
See exercises for Hamstrings · Learn about the Hamstrings - Forearms (secondary)
See exercises for Forearms · Learn about the Forearms - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back - Quads (secondary)
See exercises for Quads · Learn about the Quads - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders