One-Arm Open Palm Kettlebell Clean

This kettlebell clean challenges your control as the bell flips into your open palm — training grip awareness and explosive power.

Instructions

1. Place a kettlebell between your feet and grab the handle with one hand.
2. Swing it up and allow the bell to flip, landing in your open palm.
3. Throw the kettlebell forward, catching it again by the handle.
4. Repeat for all reps, then switch hands.