One-Arm Overhead Kettlebell Squats

The overhead kettlebell squat enhances mobility, balance, and coordination — making it a powerful test of full-body control.

Instructions

1. Clean and press a kettlebell overhead with one arm.
2. With your arm locked out, begin squatting down while keeping your chest up.
3. Pause briefly at the bottom, ensuring control and balance.
4. Drive through your heels to return to standing.
5. Repeat for reps, then switch arms.