One-Arm Overhead Kettlebell Squats

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the one-arm overhead kettlebell squats, including tips, variations, and the muscle groups it targets.

Instructions

1. Clean and press a kettlebell with one arm. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so. Press the weight overhead by extending through the elbow.This will be your starting position. for best results.
2. Looking straight ahead and keeping a kettlebell locked out above you, flex the knees and hips and lower your torso between your legs, keeping your head and chest up. for best results.
3. Pause at the bottom position for a second before rising back to the top, driving through the heels of your feet. for best results.