This isolation movement works the triceps one side at a time using a palms-down (pronated) grip.
Instructions
- Lie flat on a bench with a dumbbell in one hand, arm extended above you with palm facing toward your feet.
- Place your non-lifting hand on the bicep for support.
- Lower the dumbbell behind your head as you inhale.
- Press the dumbbell back up by extending your elbow and contracting your triceps.
- Switch arms and repeat for the same number of reps.