One-Arm Side Deadlift

This deadlift variation develops strength, stability, and grip by training each side independently.

Instructions

1. Stand beside a barbell, positioned at its midpoint.
2. Bend your knees and lower into a squat to grab the bar like a suitcase.
3. Brace your core and lift the bar to a standing position using your legs.
4. Lower under control, keeping your back straight.
5. Repeat for reps, then switch arms and perform the same on the other side.