One Half Locust

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the one half locust, including tips, variations, and the muscle groups it targets.

Instructions

1. Lie down slowly facedown on the floor. for best results.
2. Put your left hand under your left hipbone to pad your hip and pubic bone. for best results.
3. Bend your right knee so you can hold the foot in your right hand. for best results.
4. Lift the foot in the air and simultaneously lift your shoulders off the floor. This also stretches the right hip flexor and the chest and shoulders. Switch sides. If it doesn't bother your back, you can try it with both arms and legs at the same time. for best results.