One Handed Hang

Stretch and strengthen your upper body with this hanging hold.

Hanging from one arm improves grip strength and stretches your shoulders and back.

Instructions

  1. Grab a pull-up bar with one hand using an overhand grip.
  2. Allow your bodyweight to gently stretch the arm while your feet remain grounded.
  3. Hold for 10–20 seconds, then switch arms and repeat.

Related Muscle Groups