One Knee To Chest

This gentle stretch can help relieve tension in the hips, lower back, and glutes.

Instructions

1. Lie flat on your back with both legs extended.
2. Bring one knee toward your chest, holding underneath the thigh or shin—not directly on the kneecap.
3. Gently pull the knee closer toward your nose until you feel a stretch.
4. Hold the stretch for 20–30 seconds, then switch legs and repeat.