Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the one knee to chest, including tips, variations, and the muscle groups it targets.
Instructions
- Start off by lying on the floor. for best results.
- Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap. for best results.
- Gently tug that knee toward your nose. for best results.
- Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg. for best results.
Related Muscle Groups
- Glutes
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back