One Leg Barbell Squat

Challenge your balance and strength with this powerful single-leg squat.

A demanding leg exercise that emphasizes strength, control, and balance — ideal for experienced lifters.

Instructions

  1. Rest the barbell on your shoulders and stand a few feet in front of a bench.
  2. Extend one leg back so your foot rests on the bench behind you.
  3. Keep your torso upright and lower your body until your front thigh is parallel to the floor.
  4. Press through your front heel to return to standing.
  5. Repeat for reps, then switch legs.

Related Muscle Groups