One-Legged Cable Kickback

A classic cable movement that isolates the glutes and builds strong, stable hips.

Instructions

1. Attach an ankle cuff to a low cable pulley and secure it around one ankle.
2. Stand facing the machine and hold onto the frame for support.
3. Keeping your core tight and your working leg slightly bent, extend your leg straight back in a controlled arc.
4. Squeeze your glutes at the top of the movement.
5. Slowly return your leg to the starting position.
6. Complete all reps, then switch sides.