This advanced kettlebell drill builds speed, grip control, and explosive strength.
Instructions
- Place a kettlebell between your feet and hinge at the hips to grip it with both hands.
- Stand up powerfully, swinging the kettlebell upward.
- As it rises, release the handle so the ball flips into your open palms at chest level.
- Carefully toss and catch the handle again, lowering the kettlebell to the start.
- Repeat for controlled reps with steady form.
Related Muscle Groups
- Hamstrings
See exercises for Hamstrings · Learn about the Hamstrings - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back - Quads (secondary)
See exercises for Quads · Learn about the Quads - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders