Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the open palm kettlebell clean, including tips, variations, and the muscle groups it targets.
Instructions
- Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders. for best results.
- Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands. for best results.
- Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat. for best results.
Related Muscle Groups
- Hamstrings
See exercises for Hamstrings · Learn about the Hamstrings - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back - Quads (secondary)
See exercises for Quads · Learn about the Quads - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders