Otis-Up

This powerful core drill blends a sit-up with a press for full-body tension and control.

Instructions

1. Secure your feet under a stable object and lie on your back with knees bent.
2. Hold a weight or medicine ball at your chest with both hands.
3. Sit up while pressing the weight overhead in one smooth motion.
4. Lower yourself slowly back down while returning the weight to your chest.
5. Repeat for the desired number of reps.