Otis-Up

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the otis-up, including tips, variations, and the muscle groups it targets.

Instructions

1. Secure your feet and lay back on the floor. Your knees should be bent. Hold a weight with both hands to your chest. This will be your starting position. for best results.
2. Initiate the movement by flexing the hips and spine to raise your torso up from the ground. for best results.
3. As you move up, press the weight up so that it is above your head at the top of the movement. for best results.
4. Return the weight to your chest as you reverse the sit-up motion, ensuring not to go all the way down to the floor. for best results.