Overhead Lat

A great stretch for improving shoulder mobility and posture, especially after back or pressing workouts.

Instructions

1. Sit upright with your partner behind you and raise one arm overhead.
2. Bend your elbow and try to reach your hand down your back.
3. Have your partner hold your tricep and wrist to assist the stretch.
4. Gently resist for 10–20 seconds, then relax as your partner deepens the stretch.
5. Hold, then switch arms.