Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the overhead lat, including tips, variations, and the muscle groups it targets.
Instructions
- Sit upright on the floor with your partner behind you. Raise one arm straight up, and flex the elbow, attempting to touch your hand to your back. Your parner should hold your tricep and wrist. This will be your starting position. for best results.
- Attempt to pull your upper arm to your side as your partner prevents you from doing actually doing so. for best results.
- After 10-20 seconds, relax the arm and allow your partner to further stretch the lat by applying gentle pressure to the tricep. Hold for 10-20 seconds, and then switch sides. for best results.
Related Muscle Groups
- Lats
See exercises for Lats · Learn about the Lats - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps