Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the overhead slam, including tips, variations, and the muscle groups it targets.
Instructions
- Hold a medine ball with both hands and stand with your feet at shoulder width. This will be your starting position. for best results.
- Initiate the countermovement by raising the ball above your head and fully extending your body. for best results.
- Reverse the motion, slamming the ball into the ground directly in front of you as hard as you can. for best results.
- Receive the ball with both hands on the bounce and repeat the movement. for best results.