Overhead Squat

Overhead squats challenge every major muscle group while improving posture, balance, and core strength.

Instructions

1. Start with a wide stance and lift a barbell overhead using a wide grip.
2. Lock your arms and stabilize the bar above your head.
3. Lower into a deep squat, keeping your arms extended and torso upright.
4. Push through your heels to return to standing without losing balance.
5. Keep the bar steady overhead throughout the set.