Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the overhead stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up. for best results.
- To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso. for best results.
Related Muscle Groups
- Abs
See exercises for Abs · Learn about the Abs - Chest (secondary)
See exercises for Chest · Learn about the Chest - Forearms (secondary)
See exercises for Forearms · Learn about the Forearms - Lats (secondary)
See exercises for Lats · Learn about the Lats - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps