This easy stretch is perfect for improving posture and relieving upper-body tightness throughout the day.
Instructions
- Stand tall and lace your fingers together with palms facing the ceiling.
- Reach upward while pulling your tailbone down to create a long, tall spine.
- Breathe deeply as you stretch both the front and back of your torso.
Related Muscle Groups
- Abs
See exercises for Abs · Learn about the Abs - Chest (secondary)
See exercises for Chest · Learn about the Chest - Forearms (secondary)
See exercises for Forearms · Learn about the Forearms - Lats (secondary)
See exercises for Lats · Learn about the Lats - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps