Overhead Triceps

Tight triceps and stiff lats can limit overhead mobility and contribute to shoulder discomfort. The Overhead Triceps stretch is a simple yet effective way to open up the upper body and improve your range of motion. With help from a partner, this stretch allows for a deeper hold than most solo variations. FitnessTracker recommends incorporating it after strength sessions that include pressing or pulling movements.

Instructions

1. Sit upright with your spine tall while your partner stands or kneels behind you.
2. Raise one arm overhead, then bend the elbow to bring your hand behind your back.
3. Have your partner gently hold your elbow and wrist.
4. Try to straighten your arm upward while your partner resists the motion.
5. After 10–20 seconds, relax and allow your partner to gently deepen the stretch.
6. Hold the final position for 10–20 seconds, then switch arms.