Pallof Press With Rotation

This anti-rotation movement challenges your core while building shoulder stability and total-body control.

Instructions

1. Set the cable handle to shoulder height and stand sideways to the machine.
2. Step away to create tension in the cable, holding the handle with both hands at chest height.
3. Press the handle straight out in front of you, locking your arms.
4. Rotate your torso away from the machine while keeping your hips stable.
5. Return to center and repeat, keeping your arms extended the entire time.
6. Complete the desired reps, then turn and repeat on the opposite side.