Palms-Down Dumbbell Wrist Curl Over A Bench

Train your forearms using only dumbbells.

This wrist curl targets the top of the forearms using a palms-down grip for better arm strength and balance.

Instructions

  1. Kneel in front of a bench and rest your forearms on top, palms down, wrists over the edge.
  2. Hold a dumbbell in each hand.
  3. Curl the weights upward using only your wrists.
  4. Slowly lower them back to the start position.
  5. Keep the rest of your arms still and repeat for controlled reps.

Related Muscle Groups