A classic barbell variation that strengthens your wrist extensors and improves grip endurance.
Instructions
- Kneel in front of a flat bench with a barbell placed nearby.
- Rest your forearms on the bench with palms facing down and wrists just past the edge.
- Grip the barbell and curl your wrists upward.
- Lower the bar slowly back to the start, keeping your forearms flat and still.
- Repeat for the desired number of repetitions.