Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the pelvic tilt into bridge, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly down with your feet on the floor, heels directly under your knees. for best results.
- Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach. for best results.
- To go into a bridge, lift the entire spine except the neck. for best results.